Insights
Perfect Pregnancy Friend: A Yoga Bolster
Just coming through this pregnancy experience myself I am so grateful for my bolsters! Keeping the knees lifted while taking short stints lying on my back was made possible with...
Perfect Pregnancy Friend: A Yoga Bolster
Just coming through this pregnancy experience myself I am so grateful for my bolsters! Keeping the knees lifted while taking short stints lying on my back was made possible with...
Hip Tension Release
Sitting all day, driving, biking even standing, walking and running make tension in the hips, the gluteal muscles and in the sacroiliac joint. Of course, you can use these self-massagers...
Hip Tension Release
Sitting all day, driving, biking even standing, walking and running make tension in the hips, the gluteal muscles and in the sacroiliac joint. Of course, you can use these self-massagers...
Mid Back Release
What about that mid back where are lower ribs are dropping towards the hip bones? Such an easy place to hold tightness and to compress our digestive organs....
Mid Back Release
What about that mid back where are lower ribs are dropping towards the hip bones? Such an easy place to hold tightness and to compress our digestive organs....
Deeper Shoulder Opening
A supported back bend is the beginning in opening the chest and shoulders, but to go a step deeper and open the muscles around and under the shoulder blades, self-massage...
Deeper Shoulder Opening
A supported back bend is the beginning in opening the chest and shoulders, but to go a step deeper and open the muscles around and under the shoulder blades, self-massage...
Eye Pillow Power
One of the things I notice in the Portland summers is that people get manic here when the days are longer and people are “enjoying the sun”. Sometimes I think...
Eye Pillow Power
One of the things I notice in the Portland summers is that people get manic here when the days are longer and people are “enjoying the sun”. Sometimes I think...