Personal Sessions

 

In individual yoga therapy session the first session will include an interview and setting of intention for your sessions. Sessions can be done in-person or via Zoom.

Minga assists individuals in somatic integration addressing areas of chronic pain, injury, mental and emotional blockages and helps them find effective ways of releasing stuck energy and rediscovering their wellness – or perhaps finding it for the first time ever.

Her work invites an understanding of the systems in which we are rooted and currently live. The practice celebrates the unique ability of each person to engage in natural healing processes and to develop a practice of self-care from which optimal health and harmony can emerge.

 Most people commit to a series of sessions to attend to their intention. As things change there is adjustment of intention and practice to stay present with the healing.

Intake is usually 90 minutes or more to explore intention and assess the body/mind connection.

For individual sessions we often need the following props:
Mat, blanket, towels (one rolled as a neck roll + extra), strap, yoga blocks, foam roll, pillows if you need them and bolster in your practice area.

Scheduling:
Email Minga to schedule your private in person or Zoom class.

In your email please state a day/time or general time frame that you'd like to schedule your class for. From there, Minga will work with you to schedule a class that works for everyone.

Before your scheduled class please download and fill out our Intake Form

See our Zoom Guide for instructions on downloading and getting Zoom set up.