Prep for Class

 

Please review these suggestions for making the most out of our class together!

Please note: I will start the session with audio on for everyone so that you can ask questions.

• As you join class, begin body awareness so that you can share with me the details of how your body is doing as you begin to follow along with practice.
• Please pin me so that you can see me clearly
• I may mute you if your audio has too much background noise (dogs barking, garbage trucks, mowers and such stuff). I cannot unmute you, so you may need to unmute yourself in order for me to hear you. You can use the "chat" button if you are having trouble with audio.
• Turn your volume up if necessary, to hear me
• After class 60 min classes are $20 & 90 min class is $25 unless you have otherwise worked it out with me:

Recommendations for class: 

• a mat (a rug is fine!)
• self massagers 
• bolster (or couch cushions until you get one)
• 2 yoga blocks (or a heavy book or two until you get them)
  
• resistance band (a strap, sash or scarf until you get one)
  
• foam roll
• a spoon for working on your fascia

extra items

• pillows if you need them
• small towels (one rolled for a neck roll)
• blanket
• if you don't have a bolster or self massagers and want them, please go to Minga's Shop page and order one. if you don't have everything, still come with what you have. i make sure to buy all plastic items used or second hand in honor of our beautiful Planet.