Insights
Low Back Pain? This is the best stretch!
Supported side opening helps to open the lower back. The space between the ribs and hips often become compressed as the two heavy bony aspects press towards each other in...
Low Back Pain? This is the best stretch!
Supported side opening helps to open the lower back. The space between the ribs and hips often become compressed as the two heavy bony aspects press towards each other in...
Chest Opening for Deepening Breath.
Countering our daily forward movements with a supported back bend enhances deeper breath and deeper relaxation. As the muscles between the ribs relax and open the chest cavity increases allowing...
Chest Opening for Deepening Breath.
Countering our daily forward movements with a supported back bend enhances deeper breath and deeper relaxation. As the muscles between the ribs relax and open the chest cavity increases allowing...
The Power of Relaxing for Health
De-stressing is one of the most important parts of good health. Learning to relax deeply and consciously is at the cornerstone of de-stressing. Activating the parasympathetic nervous system is one...
The Power of Relaxing for Health
De-stressing is one of the most important parts of good health. Learning to relax deeply and consciously is at the cornerstone of de-stressing. Activating the parasympathetic nervous system is one...