Online Live Class with Minga Lily

Small online classes with minga lily

these are spaces to learn about your body and sensations in a community online class. You will learn about your fascia and integrated body and emotional systems. We quiet our nervous systems, recognize our stuck places, more with care, kindness and deep listening into yourselves and into the world. Plan to open & gently strengthen as well as self massage.

All our classes unfold around you to create a safe space for self-care in community, rest and deep listening. 
Bring a notebook if you like.