Online Live Group Practice with Minga Lily

Small online practice with minga lily

Constant stresses and pressure make our bodies, minds and hearts tight and dense, impacting our quality of life, our relationships, our communities. Returning to and tuning into yourself right now is the most important thing you can do. 

These inward changes energize you for the outward changes you are making in the world. We can't have one without the other.

In these intimate, transformative practices online with minga lily, your individual needs are addressed to help create the practice you need. And you will take away ideas and guidance to help you continue your practice at home. 

Minga knowledgeably supports you through whatever health issues physical, mental and energetic that you bring to class. You will feel relaxed, energized and empowered with practices that you can continue doing all week long.

Online practices might not be right for you, but the advantages can be so great! Because classes are online, you will be creating a space in your home for your practice that you can use all the time. Your practice with minga becomes your home practice! Your 30 minute assessment can include advise on setting up the perfect space, props to use if you don't have all the "right" things, advise on what support to get first if you need somethings and a discount on the accessories and tools that I offer.

“When ever I am consistent in my practice online with minga, I can walk more, pain free”   

I'm looking forward to meeting you and practicing together