Online Live Workshop Practice

Specialized Workshop with minga lily

Each one has a specific focus to help you heal and connect with yourself in an in depth way.

these are spaces to learn about your body and sensations in a community online class. You will learn about your fascia and integrated body and emotional systems. We quiet our nervous systems, recognize our stuck places, more with care, kindness and deep listening into yourselves and into the world. Plan to open & gently strengthen as well as self massage.

All our classes unfold around you to create a safe space for self-care in community, rest and deep listening. 
Bring a notebook if you like.