Autumn is a time when the days shorten quickly and we have so much more darkness. Feeling our roots, feeling grounded and present can often be challenging in the city as the season changes. Its easy to feel as if we don’t have the time and space to be present, inward and deeply feeling. Taking moments to replenish is a necessary part of preparing for winter.
This autumn immersion is one of those spaces for us to do that in a small group together. We will begin with a two hour guided practice where I will support you through whatever health issues, physical, mental and energetic that you bring to practice. You will feel relaxed, energized and empowered with practices that you can take home.
In an exciting new collaboration, Suzie Fujioka will use her beautiful palate and nourishing powers to create a lunch for us with fresh local, and delicious foods.
Opening to life studio is in a beautiful quiet garden even though it is centrally located on Hawthorne. Its a beautiful place to practice, eat lunch and we will have a mobile sauna for us to sweat out the past and chat with one another, contemplate and connect.
Yoga nidra will invite integration and then, for those who choose, a massage to celebrate your body!
Space is limited!
11 participants max
Saturday November 14
9:30a-2:30p
9:30-11:30 morning guided practice
lunch and sauna until 1:30p
yoga nidra until 2:15p
plus one hour massage if you desire
(Please make sure to sign in to the massage option when signing up below)
