Classes

Minga loves supporting folks through classes, both in person and virtually. 

 

Body Sanctuary: Minga Lily is now teaching small in person classes at the Healthy Living Community Studio in Portland, OR!

These are spaces to learn about your body and sensations in a community in-person class. You will learn about your fascia and integrated body and emotional systems. We quiet our nervous systems, recognize our stuck places, more with care, kindness and deep listening into yourselves and into the world. Plan to open & gently strengthen as well as self massage.

All our classes unfold around you to create a safe space for self-care in community, rest and deep listening. You will receive homework:
things to work on so that you can continue a daily practice.

In person classes are unfolding and are on Sunday twice a month. register here

Virtual Live: Minga hosts live classes via zoom once/week on Friday mornings 9-10am

join me for class friday to practice online in body! these classes are a way of checking in at the end of the week, charging your battery. protecting and building your energy and well being.

minga lily shares functional approach to therapeutic somatic movement, fascial release, self massage and personalized care to each person in class.

Email minga@mettariver.com or her to get onto the zoom mailing list with the invite to classes. Invites are sent once a week 

Yoga Anytime Anywhere (recorded): Access a yoga whenever you feel the desire to have some guided movement and breath work. Click here to access a library of classes.