Classes

Minga loves supporting folks through classes, both in person and virtually. 

Yoga Anytime Anywhere (recorded): Access a yoga whenever you feel the desire to have some guided movement and breath work. Click here to access a library of classes.

Body Sanctuary: Minga Lily is now teaching small in person classes at the Healthy Living Community Studio in Portland, OR! In person classes are unfolding and are on  Sunday twice a month. register here

Virtual Live: Minga hosts live classes via zoom once/week on Friday mornings 9-10am

Email minga@mettariver.com or her to get onto the zoom mailing list with the invite to classes. Invites are sent once a week