Classes

Minga loves supporting folks through classes, both in person and virtually. 

Yoga Anytime Anywhere (recorded): Access a yoga whenever you feel the desire to have some guided movement and breath work. Click here to access a library of classes.

Body Sanctuary: Minga Lily is now teaching small in person classes at the Healthy Living Community Studio in Portland, OR! In person classes are unfolding and are on  Sunday twice a month. register here

Virtual Live: Minga hosts live classes via zoom once/week on Friday mornings 9-10am

Email minga@mettariver.com or her to get onto the zoom mailing list with the invite to classes. Invites are sent once a week 

    Class Offerings

    • Virtual Group Class

      Minga hosts live classes via Zoom once/week on Friday mornings:

      9am-10am PST

      Email Minga to Register!

    • Anytime Videos

      You can access our library of a diverse array of videos for anytime!

      Click here to access

    • Group Class In-Person

      Minga Lily is teaching a small in- person class every other Sunday morning in Portland, OR!

      Email Minga to Register!
    Sign-Up Today!